Shifa'a - Health Blogs

Latest Stories

Post-Traumatic Stress Disorder (PTSD)

15-Jun-2019

Post-traumatic stress disorder (PTSD) is a mental health disorder that develops in certain individuals who have witnessed or experienced a terrifying, scary event such as physical assault, childhood abuse or an...

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General Health

Cryotherapy and It's Benefits

01-Jun-2019

Cryotherapy, which means “cold therapy” in literal terms, is a procedure where the body undergoes exposure to severely cold temperatures for several minutes. You can choose to do cryotherapy to just one area or go for whole-body cryotherapy. Localized...

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SuperFoods

Spirulina - The SuperFood

22-May-2019

Among the world’s most popular supplements, Spirulina is filled with different nutrients and antioxidants that are beneficial to your health. It is a nutrient-dense alga that grows in both salt and freshwater. It has been consumed over centuries due to its high...

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Mental Health

Types of Anxiety

14-May-2019

Before you book an appointment to see the doctor at the first sign of physical or emotional distress, you should know that anxiety comes in different forms and the symptoms need to present themselves for at least 6-months for a proper clinical diagnosis to be made....